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Sébastien Lagrange Ph.D.

Director of high performance, Strength Coach & Founder

Since 2011, Sébastien has been the director and strength coach of Axxeleration performance center in Châteauguay. He has worked with hundreds of athletes ranging from the amateur ranks to the professionals. Sébastien has a Bachelor's and a Master's degree in kinesiology where his research published in the International Journal of Exercise Science ''Contrast Training Generates Post-Activation Potentiation and Improves Repeated Sprint Ability in Elite Ice Hockey Players'' proved the positive effects of doing a pre-game training 6 hours before the competition on skating speed in hockey players.

In 2021, he obtain his PhD in exercise physiology and biology where is research ''The optimal time window for complex training in order to increase repeated sprint ability in professional ice hockey players '' help him better apply is pre-game training to optimize sports performance for each athlete he works with.

In addition, as accredited naturotherapists (ANQ) and having accumulated more than 600 hours of continuing education in nutrition, he uses a holistic approach with his knowledge in functional medicine to improve the health and well-being of his athletes by optimizing their habits and lifestyle.

Live Q&A

Take Control of Your Health, Performance, and Lifestyle!

You will learn how can you influence your environment, habits, and daily routines to support weight management, improve overall health, and enhance physical performance?
 
📝 Topics will include:
 
💪🏻 Weight loss and muscle gain
🧘‍♀️ Stress management
🍏 Sports nutrition and common food myths
📊Training strategies
☀️ Circadian rhythm and lifestyle optimization
🫀Hormonal health
💊 Dietary supplements
🙌🏻 And much more
 
⚠️ Limited spaces are available.