Blog
Physiotherapy : Pelvic floor rehabilitation
Pelvic floor physiotherapy is a specialized area of care focused on assessing and treating a range of conditions to enhance pelvic health.
Playing under pressure: how do you perceive stress?
Stress might be one of the most common thing in our life. There are stressors all around us and there are ways for us to deal with those situations on a daily basis. Some of the most effective ways to deal with stress can be find through sports. The following techniques are useful to manage your stress.
How the Navy Seals do it?
The Navy SEALs represent one of the highest-performing organizations in the world. Since 1962, their primary functions have been conducting small-unit special operations missions to capture or eliminate high-level targets or gather intelligence. All Navy SEALs are hand-selected, meticulously trained, and properly equipped.
Spilling the beans : How much coffee is too much coffee?
You now know the answer to our initial question : « How much coffee is too much coffee? ». Will you drink past that number? Your call! (*but you can wait until after your 4th coffee to make such a big decision, no stress)
In-Body 570: Muscle-Fat Analysis with In-Body Scan
Muscle-Fat Analysis, will help you better understand where your current body composition is so you can make any changes to get it to where you would like it to be.
Muscle-Fat Analysis is a favorite output for many people because it provides an easy-to-understand overview of body composition and helps narrow the focus of health goals.
In-Body 570: Body Composition Analysis & Segmental Lean Analysis
Both Intracellular water (ICW) and Extracellular water (ECW) are valuable in their own right, but monitoring Extracellular Water, in particular, can provide deep insights.
If you notice an increase in ECW, but not ICW, this could be due to acute inflammation from overtraining.
How to Enhance Performance with PAPE and Complex Training Methods
Post-activation potentiation (PAP) is defined as an acute increase in performance following a high-load stimulus, often elicited through the use of heavy strength training exercises. The short-term improvement (5-30 mins) of PAP on jumping performance has been extensively studied over the past two decades.
The Generation 2000
After discussing the NHL combine results in Buffalo with Mark Lambert, strength & conditioning coach of the Tampa Bay Lightning, it is clear that things have to change. According to him, the overly precipitated specialization is the main consequence of the weaker off-ice results that have been seen in the past few years. This was the first wave of the Generation 2000 athletes.
Pushing the Limits with Mental Training
In modern sports, serious athletes are willing to go to the next degree to improve their physical performance to gain an edge of just 1%. At Axxeleration Physio+, we believe that cognitive abilities and mental skills training are key components to reaching the next level. It’s not simply being strong physically but being strong mentally that leads to success. This feature will introduce how we leverage NeuroTracker to push the limits of sports performance and benefit non-athletes.
The importance of In-season training in hockey
The popularity of strength training during the off-season increases every year among hockey players. The weight room becomes the priority for every young player to increase their performance and get ready for the next season. Nowadays, several training methods exist and every strength coach has their own way of incorporating them into a short-term periodization in order to increase the performance of their athletes.
