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How to Enhance Performance with PAPE and Complex Training Methods

How to Enhance Performance with PAPE and Complex Training Methods

Post-activation potentiation (PAP) is defined as an acute increase in performance…

The Generation 2000

The Generation 2000

After discussing the NHL combine results in Buffalo with Mark Lambert,…

Pushing the Limits with Mental Training

Pushing the Limits with Mental Training

In modern sports, serious athletes are willing to go to the…

The importance of In-season training in hockey

The importance of In-season training in hockey

The popularity of strength training during the off-season increases every year…

NEW!

Mobility course

Pay $25 per class

(Regular price $35)

from April 25th to May 30th 2024

Wednesday 10:45 – 11:45
Thursday 16:45 – 17:45

Mobilization, activation and control of movement from head to toe. Progression over 6 weeks. For all types of customer, especially you!