Conditioning Group Class
Our Metabolic conditioning course
Axxeleration Physio+ offers everyone the chance to join our conditioning group classes. These high-intensity workouts are designed to increase your cardiovascular capacity and improve your body composition.
Training plans vary every 3 weeks, for a total of 4 different programs. Classes last 60 minutes. Each session begins with a specialized 5-10 min warm-up to prepare the body and ends with a breathing-based cool-down (cardiac coherence) to accelerate recovery from exertion by balancing the autonomic nervous system.
The Objectives of the 12-week course are to:
-Increase the body’s resistance to effort
-Improve energy production by increasing the body’s metabolic demand
-improve physical fitness and the cardiovascular system
-Improve body composition (fat loss)
We’ll make sure everyone respects their limits, and our health professionals will guide you every step of the way.
Price: 35$ per class or de 300$ for the 12 week course (Save 120$)
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Axxeleration Physio+ est situé au cœur de la ville de Vaudreuil à deux pas de l’autoroute 40.
