They talk about us

In this episode, we talk about the importance of the mind in sports performance. We touch on motivation, stress management, visualization and much more.

In this episode, we discuss hypertrophy-related supplements. We also discuss pre-workouts, electrolytes, testosterone and much more!

In this episode, we talk about what should we eat before training? How much protein do we need? Should we count calories? How can we eat enough to gain lean body mass without putting on too much fat?

In this episode we discuss how to prevent sports injuries and what to do following an injury.

Here's the LIVE BETTER podcast filmed at our Axxeleration Physio+ clinic with our High Performance Director Sebastien Lagrange. The episode touches on strength training myths we often hear.

On Monday, April 24, the Axxeleration performance center will enhance its service offering with the inauguration of the Axxeleration Physio+ clinic, designed to increase the resources available to athletes and weekend warriors.