Sports Nutrition

Sports Nutrition for High-Performance Athletes

Nutrition and dietary habits are the foundation of a healthy and balanced life. Dietitians and nutritionists are experts in this field and integrate evidence-based practices from the scientific literature. These health professionals will help people maintain or regain their health, and even improve performance, whether they are children, athletes, or elderly people. Additionally, if you have a prescription for a nutrition consultation from your doctor or nurse practitioner, it is important to consult a registered dietitian-nutritionist who can guide you according to your personalized needs.

Here are some common reasons for nutrition consultations:

Improving body composition
Binge eating disorder or other disordered eating behaviours
Better management of chronic diseases such as prediabetes or diabetes, kidney disease, dyslipidemia (high cholesterol), hypertension, celiac disease, etc.
And many more!

During your first appointment, your dietitian-nutritionist will assess your personal needs and goals. They will analyze your lifestyle and dietary habits. They will then conduct an in-depth nutritional evaluation and develop an action plan tailored to your needs. Depending on the reason for your consultation, follow-up appointments may be necessary to better support you on your journey.

Testimonials

What they say about us...

I've been training with Sebastien Lagrange for several years. I think he's one of the best in the world in the profession. He's one of the hardest-working and most passionate individuals I've ever met. He's always on the lookout for new scientific research and is constantly studying new ways to help his customers. He cares for us like family. His passion and attention to detail is contagious and helps us reach our maximum potential as athletes.

Antoine Morand

Finland Liipa League - Saipa - Hockey player

Little anecdote with Sébastien 2 summers ago. I remember him telling me that by the end of the summer I had to jump 30 inches in the vertical jump, and I never really had confidence in my jumps. He pushed me and gave me back my confidence over the summer with the kind of relationship we've had for over 10 years. I knew that if he told me it was possible, I could do it. The end of the summer came and there I was, jumping 30.2 inches. My relationship with Seb is very important: we can have fun and joke around as much as be serious and professional. The best in the business.

Nicolas Beaudin

AHL Laval Rockets Hockey Player

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