Kinesiology
Kinesiology has been a growing profession for several years now, and it is making its place among the population and medical-sports services. The recognition of kinesiologists has led to their professionalization and notoriety in the eyes of the general public. Kinesiologists can be found, among others, in many private and public health institutions, as well as in schools and sports centers.
With a bachelor’s degree in kinesiology, this health professional specializes in movement dynamics. He works with clients with or without physical limitations in order to improve their health. Through physical activity, the kinesiologist works to prevent injuries and improve performance. They also collaborate with the support team in the rehabilitation of individuals requiring their services. In other words, the Kinesiologist orients his or her intervention according to the objectives and symptoms of the individual in front of him or her.
At Axxeleration Physio +, the mission of the kinesiology service is to promote the many benefits of being active and to help the clientele maintain their healthy lifestyle habits. Through motivating training and adapted exercises, the kinesiologist will take a more global and general approach to the physical condition of people. Whether in individual or group sessions, he promotes an active lifestyle with the goal of improving skills, without neglecting the pleasure of the practice. The service allows to highlight the risk factors related to a sedentary lifestyle and to find solutions to reduce the consequences.
In summary, the professional provides safe and scientifically supported interventions to optimize the movement dynamics of the individual and the adoption of an active lifestyle on a regular basis. In collaboration with the team of professionals in place, the kinesiologist will be your ideal resource for a long-term vision of health.
Frequently Asked Questions
What clients often ask us.
Our kinesiologist must first evaluate you. During the initial meeting, we makes sure we understands your profile: your goals, your lifestyle habits (diet, sleep, stress management), your history of physical activity, your injury history, the space and equipment you have to move, the time you have available for physical activity, etc...
We will then assess your physical condition by evaluating your ability to move, your muscular strength & endurance, your flexibility, your joint mobility, your cardiovascular capacity, etc.
At the end of the session, our kinesiologist explains what he has seen during the assessment and how he can help you.
Our kinesiologist is the ideal professional to support you in your fitness process. He'll help you make lifestyle changes, prescribe exercises, and design a customized training program to help you reach your goal!
His support for your fitness process will increase your chances of achieving ideal health and body composition.
Poor planning of running outings, too little muscle tolerance, and too little rest between training sessions will increase runners' chances of injury.
Our kinesiologist will answer a number of questions to help you optimize your athletic performance: frequency, intensity, duration, intervals, shoe type, progression, and designing a strength training plan to complement your running workouts.
It's important to stay active despite an injury. One of the first reflexes is often to stop all physical activity, which can be counterproductive.
Physical activity can speed up the process of returning to daily activity following an injury, as well as helping to maintain good physical condition.
Our kinesiologists have a lot of knowledge when it comes to prescribing exercises for training around pain. They can modify a number of variables to help you stay active despite an injury or chronic pain.
Our clinic has a 300sq gym space used by our kinesiologists to offer private training sessions.
Whether it's to supervise your training in a rehabilitation context, to get you back into shape or to help you achieve your sporting goals, our team of kinesiologists is there to coach you and help you reach your objectives!
Testimonials
What they say about us...
Come meet us
Find us
Axxeleration Physio+ is located in the heart of the city of Vaudreuil, just off Highway 40.
