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Sébastien Lagrange Ph.D.

Director of high performance, Strength Coach & Founder

Since 2011, Sébastien has been the director and strength coach of Axxeleration performance center in Châteauguay. He has worked with hundreds of athletes ranging from the amateur ranks to the professionals. Sébastien has a Bachelor's and a Master's degree in kinesiology where his research published in the International Journal of Exercise Science ''Contrast Training Generates Post-Activation Potentiation and Improves Repeated Sprint Ability in Elite Ice Hockey Players'' proved the positive effects of doing a pre-game training 6 hours before the competition on skating speed in hockey players.

In 2021, he obtain his PhD in exercise physiology and biology where is research ''The optimal time window for complex training in order to increase repeated sprint ability in professional ice hockey players '' help him better apply is pre-game training to optimize sports performance for each athlete he works with.

In addition, as accredited naturotherapists (ANQ) and having accumulated more than 600 hours of continuing education in nutrition, he uses a holistic approach with his knowledge in functional medicine to improve the health and well-being of his athletes by optimizing their habits and lifestyle.

Interactive Workshop (Q/A)

A Q&A session with our nutritionists and High Performance Director at Axxeleration Physio+ will be held over coffee, tea, and snacks to answer many of your questions. Interested?

This format allows for more personalized discussions where you can ask questions on a variety of topics, including weight loss, muscle gain, stress management, sports nutrition, food myths, optimizing your lifestyle habits according to your circadian rhythm, hormonal optimization, dietary supplements, training and optimizing your annual periodization, and much more!

Saturday 14th March 2026 9:00-11:00AM!

Price:
🐦 Before February 14th: $29.99
💵 After February 14th: $49.99

For more information please contact us (450)-510-2966 or [email protected]