How to Enhance Performance with PAPE and Complex Training Methods
Post-activation potentiation (PAP) is defined as an acute increase in performance following a high-load stimulus, often elicited through the use of heavy strength training exercises. The short-term improvement (5-30 mins) of PAP on jumping performance has been extensively studied over the past two decades.
The importance of In-season training in hockey
The popularity of strength training during the off-season increases every year among hockey players. The weight room becomes the priority for every young player to increase their performance and get ready for the next season. Nowadays, several training methods exist and every strength coach has their own way of incorporating them into a short-term periodization in order to increase the performance of their athletes.