Golf Conditioning

Axxeleration Physio+ offers golfers the opportunity to sign up for our group classes specifically designed for golf conditioning.

These workouts are designed to improve joint mobility, strengthen the core, and optimize power production and transfer during the swing.

If you experience stiffness in your hips, back, or shoulders, or want to improve your physical preparation before the start of the season, this class is for you.

The sessions are structured progressively to develop the physical qualities essential to golf performance.

Each workout begins with a specialized warm-up aimed at activating and mobilizing the main areas used in golf, followed by targeted stability, strengthening, and movement control exercises.

Program objectives (10 sessions)

-Improve mobility and range of motion
-Strengthen core stability
-Optimize force transfer
-Develop power and control
-Reduce the risk of pain and injury

We will ensure that everyone respects their limits, and our kinesiologist will accompany you throughout your progress.

Duration: 10 sessions (starting March 12)
Designed and taught by our kinesiologists.

Price: 400$+tx for the complete program or 50$+tx per session

To register: [email protected]