jasmine

Jasmine Hollingdrake Ph.t

Physiotherapist

Jasmine is a physiotherapist with a Master’s degree from the University of Montreal, driven by a true passion for health and movement.
She believes that every individual deserves a personalized approach that respects their pace and goals.
Whether it’s returning to sports, recovering from an injury, or simply rediscovering the joy of moving, Jasmine supports her clients with energy, attentiveness, and compassion.
She enjoys integrating her love for the outdoors and training into her practice, making rehabilitation both motivating and practical.

Live Q&A

Take Control of Your Health, Performance, and Lifestyle!

You will learn how can you influence your environment, habits, and daily routines to support weight management, improve overall health, and enhance physical performance?
 
📝 Topics will include:
 
💪🏻 Weight loss and muscle gain
🧘‍♀️ Stress management
🍏 Sports nutrition and common food myths
📊Training strategies
☀️ Circadian rhythm and lifestyle optimization
🫀Hormonal health
💊 Dietary supplements
🙌🏻 And much more
 
⚠️ Limited spaces are available.