patrick

Patrick Martin-Arrowsmith,RRT, MSc.

Registered Respiratory Therapist

Registered Respiratory Therapist (since 2010), registered naturopath, and sports performance specialist.
Holding degrees in Sports Nutrition and a Master’s in Exercise Physiology from McGill University, he brings over 15 years of clinical experience from institutions like the Jewish General Hospital, Lakeshore General Hospital, and Mount Sinai Hospital, where he specialized in sleep diagnostics.
Since 2016, Patrick has operated a private sports performance practice in Montreal’s West Island, working with thousands of athletes across all levels. Specializing in power-based sports—including hockey, football, and mixed martial arts (MMA)—he designs elite, tailored protocols that integrate breathing techniques, sleep optimization, sports nutrition, and responsible weight-cutting strategies.
His evidence-based approach has successfully guided numerous athletes into the professional ranks of the NHL, CFL, and MMA

Live Q&A

Take Control of Your Health, Performance, and Lifestyle!

You will learn how can you influence your environment, habits, and daily routines to support weight management, improve overall health, and enhance physical performance?
 
📝 Topics will include:
 
💪🏻 Weight loss and muscle gain
🧘‍♀️ Stress management
🍏 Sports nutrition and common food myths
📊Training strategies
☀️ Circadian rhythm and lifestyle optimization
🫀Hormonal health
💊 Dietary supplements
🙌🏻 And much more
 
⚠️ Limited spaces are available.